The Foundations of Lifestyle Medicine
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Lifestyle Medicine
LIFESTYLE MEDICINE
Evidence-based lifestyle strategies that work alongside medical care
Lifestyle Medicine uses evidence-based interventions in nutrition, physical activity, muscle health, sleep and other health behaviours as part of the prevention and management of chronic metabolic conditions.
It is not an alternative to medical treatment, but an important component of comprehensive medical care.
Your Lifestyle Assessment
Assessment considers:
- Current eating patterns
- Physical activity and sedentary time
- Muscle-strengthening activity
- Sleep duration and quality
- Stress and behavioural factors
- Work, family and daily routine
- Existing medical and metabolic conditions
From Advice to Action
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ASSESS
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PRIORITIZE
03
PERSONALIZE
04
REVIEW
The aim is not to change everything at once, but to identify which changes matter most for your health and how to make them sustainable in everyday life.
My Approach
Practical. Personalized. Sustainable.
Lifestyle recommendations are individualized according to your health, treatment, preferences and daily routine, with emphasis on sustainable habits rather than restrictive diets or unrealistic short-term goals.
Book a Lifestyle Medicine Consultation